core message

Protect yourself from noises: basically intended to warn people to prevent themselves from becoming tinnitus (noise) by blocking out external noises (by wearing protection or avoiding loud places).

- avoid really noisy environment if possible
- protect your ears
- avoid using headphones or earphones
- watch for all the noises that you are putting out; what it can cause
- educate children to be conscious of noises
- we are all tinnitused in some ways because we are so saturated with noises
- how much noises are in our environment
- take noise exposure/tinnitus seriously